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| Detox Yoga |
Detox yoga is a set of unique postures that deeply detoxifies and revitalizes every system throughout the body. A variation of the popular yoga style referred to as Hot or Bikram yoga. The class experience is enhanced with a warm, humidified room (~ 90 degrees F) that facilitates the detox process of the body. This practice builds a perfect foundation of strength, balance, and flexibility and is essential for a comprehensive yogic experience. The same series of postures is practiced in the same manner each yoga class which allows for a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The class is appropriate for those brand new to yoga and the most advanced yogis. |
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| Fusion Yoga |
Fusion Yoga is simply a blend or "fusion" of styles, combining elements of hatha, ashtanga, anusara, and power yoga with emphasis on awareness, intention, alignment and breath. Some classes offer a gentle rocking style to ease the body open, and others offer familiar elements of an ashtanga-type flow. Each class is designed to offer a unique experience - with a different "dharma talk", theme, and emphasis. One session we'll concentrate on opening hips and heart, another emphasizing whole body and flow. An intentional balance between inspiration and physical expansion, students are supported to find their best practice and personal level of challenge for their greatest overall benefit. |
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| Lila Flow |
Lila yoga is a deeply mindful form of Vinyasa yoga described as a "philosophy in motion". Lila Yoga combines creative, flowing postures while also cultivating a deep mindfulness and gentle acceptance of the present moment. Lila Yoga invites participants to focus on the connection between the breath, physical sensation and emotion and to befriend present moment experience, whatever it may be, with equanimity. Lila yoga classes taught by Ann and Erica V. are open to all levels. |
| Meditation - Denver Dharma Punx/Against the Stream, Fridays 7:30-9p |
"It's easy to hate and point out everything that is wrong with the
world; it is the hardest and most important work in one's life to free
oneself from the bonds of fear and attachment." -Noah Levine
We are a community of individuals striving to bring more compassion
and understanding into this world. Through the practice of meditation
we can learn to wake up, to break the addiction to the mind, to defy
ignorance, to find the truth and choose the path that is against
hatred, against greed, against delusion...the path that is Against the
Stream.
Welcome to Denver Dharma Punx/Against the Stream. We are a peer led
sitting group practicing the core teachings of the Buddha, and in the
tradition of Noah Levine and Dharma Punx we are challenging our own
experiences, questioning our own identifications, and practicing the
ultimate rebellion of going against our own internal habits of
ignorance to find liberation in this deluded existence that is the
cause of so much suffering. All are welcome, bring your cushion, join
us in rebellion.
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| Restorative |
This class is an opportunity to connect the body, mind, and spirit, to develop greater awareness of the Self, to become more present in each and every moment through meditative practices, to experience relief from tension in the muscles, and to learn techniques to reduce the impact of stress from daily life. We will be focused on using gentle, conscious breathing techniques to access the body's ability to relax and let go through mindful movement and at times a longer holding of body postures. Students are encouraged to come to class with an intention in mind. This class is appropriate for everyone, including people new to yoga or wanting to get back in shape, those with prior injuries or health issues, seasoned yogis, pregnant women, and anyone interested in experiencing an opportunity to participate in a practice suitable for your current and changing needs. |
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| Yin Yoga |
Yin Yoga is the perfect complement to the more active Yang Yoga practices. If your current Yoga practice includes a Vinyasa flow or other Hatha styles, consider expanding your practice by experiencing new depths in your postures, deeper ranges of motion and an increased flow of energy that may only be achievable by focusing on the deeper tissues of the body. Yin Yoga targets the areas between the knees and the navel and postures are typically held for several minutes. Create a deeper balance and expand your existing yoga practice by adding Yin Yoga once a week. This class is appropriate for all levels. |
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| Yoga Fundamentals |
Yoga Fundamentals is a thoughtful, methodical practice for new or experienced yogis wanting to deepen their practice. The class is based on the fundamentals of Līla yoga and is applicable to most styles of vinyasa flow yoga. Appropriate for all levels and abilities particularly those new to yoga. |
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| Vinyasa Flow |
A Vinyasa Flow class uses consistent, steady breathing to link a series of poses together in a flowing, fluid manner, encouraging the body to move as nature intended. It tones and strengthens your body through isometrics and isotonics, while lengthening the muscle tissue to improve overall flexibility. Within the first few practice sessions you will feel strong and calm, more energized and alive, and in time you will awaken in a whole new body. But the physical changes are only a by-product of a more empowering purpose. The real miracle is what starts happening underneath, within you. You will notice that lifelong fears start to dissipate, blocked emotions are released, the mind gets quiet and gains startling clarity, and you experience mental shifts that free you from old thought patterns. This class is very well-rounded and is offered to all levels of ability, from the beginner to the experienced yogi. |
| The Healing Chest Project |
A Restorative Yoga Therapy program created specifically for women who are recovering from either prophylactic or therapeutic surgeries related to breast cancer. Rather than offering a traditional yoga class, The Healing Chest offers an innovative form of therapeutic Yoga to address these specific health issues. While the program incorporates ancient Yoga practices, postures may be modified to accommodate post-surgical limitations for safe rehabilitation. Each class is created to enhance mind body connection with the intent to augment healing. For more info : Ph (303) 921-0418 or E- info@thehealingchest.org or visit www.thehealingchest.org
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