Class Name |
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Description |
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Appropriate for: |
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When is it? |
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Fundamentals of Yoga |
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A slower paced, yet challenging learning practice that emphasizes the basics of poses. Time is allowed to fully understand alignment and how to achieve the best pose for your body and your flexibility. |
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Basic beginners and those who want to further their understanding of poses |
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Sat 8:00a
Sun 9:30a |
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Restorative Relaxation |
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Mindful movement and longer holding of gentle, fully supported postures. Props such as bolsters, blankets, foam blocks and straps are liberally utilized. Designed to allow for true rest and the restoration of body, mind and soul. |
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Beginners, seniors, pregnant women or those looking to slow down and look within |
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Thurs 4:15p |
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Fusion |
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A blend of styles with emphasis on awareness, intention, alignment and breath. Some classes offer a gentle rocking style to ease the body open, and others offer familiar elements of a flow class. |
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Wed: Beginners
Sat: Advancing Beginners |
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Wed 5:30p
Sat 9:00a |
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**NOTE: Flow classes (also known as vinyasa flow) use consistent, steady breathing to link a series of poses together in a flowing, fluid manner, encouraging the body to open and the mind to quiet. Flow classes tone the body and lengthen the muscle tissue to improve overall strength and flexibility |
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Gentle Flow |
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Slower flowing movement linked to breath resulting in a mindful and peaceful practice. |
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Beginners, seniors or those looking for a slower paced class |
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Tues 8:30a
Thursday Noon |
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Slow Flow /
Restorative |
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Blends flow and restorative in all class. The 1st half of the class is flowing movement and the 2nd half of the class transitions into fully supported restorative poses aided by props such as blankets, bolsters, and foam blocks. |
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Beginners or those looking for some movement followed by a gentle restorative practice |
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4:30p Tue
3:00p Sun
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Flow All |
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Flowing movement linked with breath, sequenced mindfully to emphasize the transitions between poses. Modifications are provided so that practitioners can choose their own level of practice. |
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All levels, beginners to advanced |
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Noon on Mon, Tues, Thurs, Fri or 6:30a Thurs |
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Flow 2 |
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Same as Flow All, but includes more challenging poses – not recommended until you have experienced 5-10 or more Flow All classes and are becoming comfortable with the names of poses. |
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Those looking for challenge, more advanced & experienced yogis |
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Tues 6p
Wed Noon
Sun 8a or 5p |
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Heated Detox |
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Detox yoga revitalizes each system of the body in a variation of Bikram yoga. The classroom is heated to 95° to speed the detox process and deepen poses. Poses are done twice; holding for longer in the 1st set; shorter and going deeper in the 2nd set. |
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Beginners to advanced who can adapt & acclimate to heat |
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Mon 7:30p
Wed 7:00p
Thurs 7:00p |
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willPower & Grace |
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High-energy, barefoot cardiovascular hour for mind-body practitioners offering the foot-fitness conditioning that athletes need. Philosophical & physical; a full-body functional workout. Strengthen your feet while progressively correcting imbalances in your ankles, knees and hips. |
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No yoga experience; intermediate fitness level |
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Sat 10:45Aa |
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Yin Yoga |
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A complement to the more active Yang Yoga practices or athletics. Yin Yoga targets the areas between the knees and the navel and works to lengthen both muscles and connective tissue. Postures are typically held for several minutes. |
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Appropriate for all levels. |
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Tuesdays 6:30AM |
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Prenatal |
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Flow yoga for all levels practiced with the modifications needed for pregnancy. |
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Pregnant women – all trimesters |
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Sun 1130a
Tues 7:30p
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Little Yogis |
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Poses can include your child or they can play; relaxed & fun for all. |
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6 weeks to age 5 (multiple children fine) and their caregiver of any level |
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Thurs 10:00a |
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Dharma Punx
Meditation |
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Peer led sitting group practicing the teachings of the Buddha and Noah Levine; intro given at the beginning of class, then guided meditation. |
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All welcome; donation class |
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Fri 7:30p |
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Dharma Ocean |
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A community using meditation to awaken to one's genuine life. Led by Sean McNamara, a senior teacher in the Dharma Ocean mandala and a long-time student of Reggie Ray. |
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All welcome; donation class |
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Sun 6:30p |
