At Pearl Street Yoga, we strive to bring you the most caring and well-trained yoga instructors Denver has to offer in a studio that is peaceful, warm, and supportive. Although we offer a variety of styles of yoga, all of our classes have one thing in common—a comfortable, safe space in which to explore the mind, body, and soul.

New Student Guide

1. Visit pearlstreetyoga.com or become our friend on Facebook. Access our current class schedule, read class descriptions, purchase class passes, and sign up for classes and workshops. We often run specials using Facebook or through our online newsletter.
2. Arrive 10-15 minutes early. Always sign in – even if you've made an online reservation.
3. Practice on an empty stomach. Eat lightly 2-3 hours prior to yoga practice. Juice or fruit are OK if you need quick energy before class. Drink plenty of water before and after class.
4. Bring a water bottle! To stay as green as possible, we do not sell water bottles that will end up in a landfill. Instead, bring your own bottle and fill up at our water fountain.
5. Dress appropriately and bring a hand towel. Wear comfortable, form-fitting workout clothing. Layers help to adjust for temperature changes during and after class. You will most likely sweat – and it's great to have your own towel to use to dry off.
6. Purchase a yoga mat. Having your own mat supports your commitment to your practice and ensures its cleanliness. We do have mats to loan if you forget.
7. Remove your shoes before entering the studio. Leave your shoes in a cubby in the studio. This preserves the sacred nature of the studio space. We recommend taking your valuables inside the studio.
8. Turn off your cell phone. This enhances your experience and is a polite gesture to your fellow students.
9. Go to level 1-2 or all levels classes. Level 1-2 and all-level classes are appropriate for beginners. We also recommend Yoga Fundamentals, a class designed just for beginners on Sundays at 3PM. Let the teacher know you are new to the practice.
10. Notify the teacher of injuries or medical conditions on our waiver form. This helps the teacher know how to assist you and give you modifications.
11. Practice often. 4-6 times per week for maximum benefit. 2-3 times per week will show improvement for most students within three months.
12. Support Your Practice. By allowing yourself to experience a private yoga lesson. Spend an hour with an expert teacher and have them cater the practice to fit your needs. Take these tips into a group class so you can flow like the rest of them!
13. And a little extra... love to the body never hurt anyone! Balance a great yoga class by following up with a therapeutic, relaxing massage– treat yourself to an 'urban vacation'. Our building and our street are chock full of great massage therapists – ask us for a recommendation or check our community bulletin board.