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Class Information
Loaner mats are available
Please bring a water bottle and towel to class
Click here for class descriptions
Click here for class prices
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12:00 pm - 1:00 pm |
Flow - All |
Dede |
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6:00 pm - 7:15 pm |
Flow - All |
Erica |
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| 7:30 pm - 8:45 pm |
Heated Detox Yoga
(Bikram Style) |
Babs |
Good for beginners! |
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TUESDAY |
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6:30a - 7:30 am
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Early Bird Yin
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Sarah
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Good for beginners!
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10:00-11:30 am
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The Healing Chest
Trial Sessions |
Allison |
Must be pre-enrolled; call 303 921-0418 or email info@thehealingchest.org
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4:30 pm - 5:45pm
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Restorative |
Allison |
Good for beginners! Adaptable for prenatal |
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| 6:00 pm - 7:15 pm |
Hatha |
Allison |
Good for beginners!
Adaptable for prenatal. |
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WEDNESDAY |
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12:00 pm - 1:00 pm
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Flow 2
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Jeff
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5:30 pm - 6:45 pm
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Fusion Yoga
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Robin
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7:00 pm - 8:15 pm
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Heated Detox Yoga(Bikram-Style)
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Kate |
Good for beginners! |
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THURSDAY |
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| 10:00 am - 11:00 am |
Mommy & Me |
Emily |
Babies 6 wks to walking and caregivers.
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| 12:00 pm - 1:00 pm |
Restorative |
Allison |
Good for beginners! Adaptable for prenatal
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| 4:30 pm - 5:45 pm |
Flow 1 |
Heather |
Best for beginners!
Adaptable for prenatal. |
6:00 pm - 7:30 pm |
Flow 2 |
Doug |
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FRIDAY |
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12:00 pm - 1:00 pm
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Flow 1
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Erica
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5:30 pm to 6:45 pm
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Flow All
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Tracey
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| 7:30 pm - 9:00pm |
Dharma Punx Meditation Group |
Steve |
By donation; all are welcome. |
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SATURDAY |
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9:00 am - 10:15 am |
Fusion Yoga |
Robin |
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10:30 am - 11:45 am |
Flow 2 |
Emily |
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SUNDAY |
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09:00 am - 10:15 am
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Flow - All
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Sarah
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11:30 - 12:45pm
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Prenatal Yoga
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Emily
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Drop ins welcome!
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3:00 pm - 4:30 pm
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Yoga Fundamentals
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Heather
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Best for beginners!
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5:00 pm - 6:15 pm
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Lila Flow
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Ann
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